Alecia Williams | The Adventure Ready Model | WILDR

The Adventure
Ready Model

Perfect for the person who can't say no to a hike, canoe paddle, and mountain climb...all in one day! 

Fitness that helps with every day life as well as the adventures

Trail Running | Woman running up a mountain trail | WILDR

As an outdoor athlete, you have different needs when it comes to your workouts in the gym. 

You need workouts that are short and effective because you’re spending a lot of time doing what you actually love—your sport of choice! 

You’ve also got a lot of different sports happening. 

Maybe your primary focus is trail running, but you get invited out climbing once a week or you randomly jump on a paddle trip because it sounds like a good idea (and it is a good idea!) 

The important thing when we’re training is that we need to make sure we’re ready for any of those situations while improving one specific portion of your fitness at once so that you actually make progress in the gym. 

You want your body to be different a year from now than it is today. So, how do you do all that? With the Adventure Ready Model! 

The long-term plan is more important than any one workout! 

That‘s why the Adventure Ready Model is structured around a 4-step process that will help you create consistent workouts that will make lasting changes to your body and system. 


Step 1: Identify Success 

Step 2: Identify Your Muscular Adaptation 

Step 3: Identify Your Timeline 

Step 4: Fill in the Workout Cards 

The simple 4 step process for training.

Preview of the Adventure Ready Model Workout Card | WILDR
  • Be Adventure Ready

    Every month
    Be Adventure Ready every day of the week!
     7 day free trial
    • 1 Adventure Ready Model Pre-Recorded Workout / Week
    • + 2 Focused Strength Workouts per week
    • ARM Workbook
    • Added to WILDR Group
    • Access to Workshops
    • Exercise Bank
    • New Member 15 Minute Consultation
    • Mobility Bank