Welcome to our resources page to accompany the Adventure Ready Model Ebook.
Table of Contents:
- Sample Exercises for your Workout Templates
- Links to Full, Follow Along Adventure Ready Model Workouts
1. Exercises for Workout Templates
Trail Running
Upper | |||
AMJ | ASJ | PMJ | PSJ |
Arnold Press | Bicep Curls | Bent Over Rows | Straight Arm Pull Downs |
Lower | |||
AMJ | ASJ | PMJ | PSJ |
RFESS | Hip Drops | Single Side Loaded Glute Bridge | SLDL |
Core | |
Isometric | Moving |
Hollow Body Straddle Hold | Hollowbody Pull Overs |
Mountain Biking
Lower | |||
AMJ | ASJ | PMJ | PSJ |
Front Lever High Step Up | Kneeling Sliders | Kneeling Plank Rows | SLDL into External Rotations |
Core | |
Isometric | Moving |
Barbell Roll outs | Landmine straight Arm Lunge Rotations |
Climbing
Lower | |||
AMJ | ASJ | PMJ | PSJ |
Shrimp Squat | Hanging leg raises | Pistol Squat | Glute Bridge walk outs |
Core | |
Isometric | Moving |
Hanging Hollow Body | Banana Rolls |
Upper | |||
AMJ | ASJ | PMJ | PSJ |
Climbers Shoulders | Grip | Pull ups | Biceps Curls |
Hiking
Upper | |||
AMJ | ASJ | PMJ | PSJ |
Push-up | Front Raise | Hands OH RDL | Reverse Flys |
Lower | |||
AMJ | ASJ | PMJ | PSJ |
Lateral Step up | P step Downs | Deadlift | Romanian Deadlift |
Core | |
Isometric | Moving |
Straddle Hollow Body Hold | lateral hip dips |
Kayaking
Upper | |||
AMJ | ASJ | PMJ | PSJ |
One Side Landmine Overhead Press | Lateral Delt Raises (one side at a time) | Archer Pull Ups | Straight Arm Pull Downs |
Lower | |||
AMJ | ASJ | PMJ | PSJ |
One Side Loaded Lunge Thruster | Hanging Leg Raises | High Pulls | Hip Thrust |
2. Adventure Ready Model Follow Along Workouts
These are all 30 minutes, hit up one per week to stay Adventure Ready!
ARM 1:
ARM 2:
ARM 3:
ARM 4: