Adventure Ready Model Resources

Welcome to our resources page to accompany the Adventure Ready Model Ebook.

Table of Contents:

  1. Sample Exercises for your Workout Templates
  2. Links to Full, Follow Along Adventure Ready Model Workouts

1. Exercises for Workout Templates

Trail Running

Upper
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Arnold PressBicep CurlsBent Over RowsStraight Arm Pull Downs
Lower
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RFESSHip DropsSingle Side Loaded Glute BridgeSLDL
Core
IsometricMoving
Hollow Body Straddle HoldHollowbody Pull Overs

Mountain Biking

Upper
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Bench PressLunge Hold Front RaiseKneeling Plank RowsBent Over Reverse Flys
Lower
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Front Lever High Step UpKneeling SlidersKneeling Plank RowsSLDL into External Rotations
Core
IsometricMoving
Barbell Roll outsLandmine straight Arm Lunge Rotations

Climbing

Lower
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Shrimp SquatHanging leg raisesPistol SquatGlute Bridge walk outs
Core
IsometricMoving
Hanging Hollow BodyBanana Rolls
Upper
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Climbers ShouldersGrip Pull upsBiceps Curls

Hiking

Upper
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Push-upFront RaiseHands OH RDLReverse Flys
Lower
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Lateral Step upP step DownsDeadliftRomanian Deadlift
Core
IsometricMoving
Straddle Hollow Body Holdlateral hip dips

Kayaking

Upper
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One Side Landmine Overhead PressLateral Delt Raises (one side at a time)Archer Pull UpsStraight Arm Pull Downs
Lower
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One Side Loaded Lunge ThrusterHanging Leg RaisesHigh PullsHip Thrust
Core
IsometricMoving
Rotation Resisted Step Back Lunge into High KneeLandmine Straight Arm Rotations

2. Adventure Ready Model Follow Along Workouts

These are all 30 minutes, hit up one per week to stay Adventure Ready!

ARM 1:

https://youtu.be/lz5vHnBc4JA

ARM 2:

https://youtu.be/pbWIU754c2o

ARM 3:

https://youtu.be/Y3D7tQxYTCs

ARM 4:

https://youtu.be/P_mh05X5BDE