Adventure Ready Model Resources

Welcome to our resources page to accompany the Adventure Ready Model Ebook.

Table of Contents:

1. Sample Exercises for your Workout Templates
2. Links to Full, Follow Along Adventure Ready Model Workouts

1. Exercises for Workout Templates

Trail Running

Upper
AMJ	ASJ	PMJ	PSJ
Arnold Press	Bicep Curls	Bent Over Rows	Straight Arm Pull Downs

Lower
AMJ	ASJ	PMJ	PSJ
RFESS	Hip Drops	Single Side Loaded Glute Bridge	SLDL

Core
Isometric	Moving
Hollow Body Straddle Hold	Hollowbody Pull Overs

Mountain Biking

Upper
AMJ	ASJ	PMJ	PSJ
Bench Press	Lunge Hold Front Raise	Kneeling Plank Rows	Bent Over Reverse Flys

Lower
AMJ	ASJ	PMJ	PSJ
Front Lever High Step Up	Kneeling Sliders	Kneeling Plank Rows	SLDL into External Rotations

Core
Isometric	Moving
Barbell Roll outs	Landmine straight Arm Lunge Rotations

Climbing

Lower
AMJ	ASJ	PMJ	PSJ
Shrimp Squat	Hanging leg raises	Pistol Squat	Glute Bridge walk outs

Core
Isometric	Moving
Hanging Hollow Body	Banana Rolls

Upper
AMJ	ASJ	PMJ	PSJ
Climbers Shoulders	Grip	Pull ups	Biceps Curls

Hiking

Upper
AMJ	ASJ	PMJ	PSJ
Push-up	Front Raise	Hands OH RDL	Reverse Flys

Lower
AMJ	ASJ	PMJ	PSJ
Lateral Step up	P step Downs	Deadlift	Romanian Deadlift

Core
Isometric	Moving
Straddle Hollow Body Hold	lateral hip dips

Kayaking

Upper
AMJ	ASJ	PMJ	PSJ
One Side Landmine Overhead Press	Lateral Delt Raises (one side at a time)	Archer Pull Ups	Straight Arm Pull Downs

Lower
AMJ	ASJ	PMJ	PSJ
One Side Loaded Lunge Thruster	Hanging Leg Raises	High Pulls	Hip Thrust

Core
Isometric	Moving
Rotation Resisted Step Back Lunge into High Knee	Landmine Straight Arm Rotations

2. Adventure Ready Model Follow Along Workouts

These are all 30 minutes, hit up one per week to stay Adventure Ready!

ARM 1:

https://youtu.be/lz5vHnBc4JA

ARM 2:

https://youtu.be/pbWIU754c2o

ARM 3:

https://youtu.be/Y3D7tQxYTCs

ARM 4:

https://youtu.be/P_mh05X5BDE