Hey there, WILDR folks! As we are getting ready for our ski season, we’re talking specifically about training and skiing for women and how it… Read More »Skiing for Women: Training Tips & Tricks for Your Best Season
Hey WILDR Folks! I get tons of questions on running technique. It’s one of those aspects of running that many people get stuck on because… Read More »3 Steps to Change Your Running Technique and Stride
Hey, WILDR folks! Some call it winter, but we call it ski season. If you want to be ready to make the most of the… Read More »The Best Exercises for Dryland Training for Skiing
I think that everyone is a runner! That said, there were definitely a few things that I wish I knew when I started running that… Read More »Run Further and Faster! 9 Running Tips For Beginners
Hey there, WILDR folks! I think a long trail run is a phenomenal way to push yourself, realize what you’re capable of and explore an… Read More »3 Things I Wish I Knew Before Running My First Ultra
This is a fun, super simple strategy that can reduce your risk of injury, help you get a great night’s sleep, and improve your overall longevity. And all it takes is six minutes a day.
For me, downhill running is one of the most fun parts of trail running. But, if you find you’re a little nervous heading downhill on the trail (running or not!) I have 6 tips for you to make downhill running easier, safer, and more fun!
Running speed = Number of steps per minute X How far you go each step Increasing your leg strength and power will make you go… Read More »Top 5 Home Strength Exercises for Runners
Time: 2 hours up and down. Trail Type: Out and Back Grade: Steep but runnable Distance: 8.5 km Elevation: 475m Great for: Large groups, varying… Read More »Running in SW Alberta: The Carbondale Fire Lookout