I think that everyone is a runner! That said, there were definitely a few things that I wish I knew when I started running that… Read More »Run Further and Faster! 9 Running Tips For Beginners
Hey there, WILDR folks! I think a long trail run is a phenomenal way to push yourself, realize what you’re capable of and explore an… Read More »3 Things I Wish I Knew Before Running My First Ultra
This is a fun, super simple strategy that can reduce your risk of injury, help you get a great night’s sleep, and improve your overall longevity. And all it takes is six minutes a day.
For me, downhill running is one of the most fun parts of trail running. But, if you find you’re a little nervous heading downhill on the trail (running or not!) I have 6 tips for you to make downhill running easier, safer, and more fun!
Running speed = Number of steps per minute X How far you go each step Increasing your leg strength and power will make you go… Read More »Top 5 Home Strength Exercises for Runners
Top Dryland Training Exercises for Skiing, a 5 part series! [ Dryland training for Skiing Part 1 Strength Endurance Exercises] Enjoy the slopes more and… Read More »Dryland Training for Skiing: Top Exercises
Time: 2 hours up and down. Trail Type: Out and Back Grade: Steep but runnable Distance: 8.5 km Elevation: 475m Great for: Large groups, varying… Read More »Running in SW Alberta: The Carbondale Fire Lookout