Fitness Fuelled by Adventure
Top Dryland Training Exercises for Skiing, a 5 part series! [ Dryland training for Skiing Part 1 Strength Endurance Exercises] Enjoy the slopes more and reduce your risk of injury by working on your strength before opening day at the ski hill. This video focuses on the strength Dryland training you can do for Skiing, […]
Time: 2 hours up and down. Trail Type: Out and Back Grade: Steep but runnable Distance: 8.5 km Elevation: 475m Great for: Large groups, varying ability Time of Year: Late Spring, Summer, Early Fall Carbondale Fire lookout Run: a beautiful, quick run/hike in the Beaver mines area, on the way to castle mountain. A great […]
Being able to run and feel your pace and level of fatigue is a vital skill to develop with your training. But heart rate training can help further this understand and also help you target very specific physiological adaptations will help you progress as a runner. That means faster running, and longer running without fatigue making you […]
On the Road to success there are always obstacles to overcome. Being proactive with running in a way that helps you avoid injury will reduce the time you have to spend on the sidelines,and in that way skyrocket your ability to succeed. The 7 points above are just a start! Below we wil talk […]
The Truth about Static Stretching It is widely accepted that a warm-up is vital before exercise. Warm-ups involve doing specific exercises at a gradually increased intensity, in order to get your body primed for whatever activity you’re getting after that day. A proper warm-up increases performance, decreases injury risk and mentally prepares you for the work ahead. In […]