Run Further and Faster! 9 Running Tips For Beginners
I think that everyone is a runner! That said, there were definitely a few things that I wish I knew when I started running that… Read More »Run Further and Faster! 9 Running Tips For Beginners
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3 Things I Wish I Knew Before Running My First Ultra
Hey there, WILDR folks! I think a long trail run is a phenomenal way to push yourself, realize what you’re capable of and explore an… Read More »3 Things I Wish I Knew Before Running My First Ultra
Do This 6-Minute Mobility Routine Before Bed Every Night
This is a fun, super simple strategy that can reduce your risk of injury, help you get a great night’s sleep, and improve your overall longevity. And all it takes is six minutes a day.
6 Tips For Making Downhill Running Easier (And More Fun!)
For me, downhill running is one of the most fun parts of trail running. But, if you find you’re a little nervous heading downhill on the trail (running or not!) I have 6 tips for you to make downhill running easier, safer, and more fun!
Top 5 Home Strength Exercises for Runners
Running speed = Number of steps per minute X How far you go each step Increasing your leg strength and power will make you go… Read More »Top 5 Home Strength Exercises for Runners
Dryland Training for Skiing: Top Exercises
Top Dryland Training Exercises for Skiing, a 5 part series! [ Dryland training for Skiing Part 1 Strength Endurance Exercises] Enjoy the slopes more and… Read More »Dryland Training for Skiing: Top Exercises
Running in SW Alberta: The Carbondale Fire Lookout
Time: 2 hours up and down. Trail Type: Out and Back Grade: Steep but runnable Distance: 8.5 km Elevation: 475m Great for: Large groups, varying… Read More »Running in SW Alberta: The Carbondale Fire Lookout
How to Avoid Injury when Running
On the Road to success there are always obstacles to overcome. Being proactive with running in a way that helps you avoid injury will… Read More »How to Avoid Injury when Running
The Truth about Static Stretching
The Truth about Static Stretching It is widely accepted that a warm-up is vital before exercise. Warm-ups involve doing specific exercises at a gradually increased intensity,… Read More »The Truth about Static Stretching