Lactate Threshold Testing

  Being able to run and feel your pace and level of fatigue is a vital skill to develop with your training. But heart rate training can help further this understand and also help you target very specific physiological adaptations will help you progress as a runner. That means faster running, and longer running without fatigue making you […]

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How to Avoid Injury when Running

  On the Road to success there are always obstacles to overcome. Being proactive with running in a way that helps you avoid injury will reduce the time you have to spend on the sidelines,and in that way skyrocket your ability to succeed. The 7 points above are just a start! Below we wil talk […]

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The Truth about Static Stretching

The Truth about Static Stretching It is widely accepted that a warm-up is vital before exercise. Warm-ups involve doing specific exercises at a gradually increased intensity, in order to get your body primed for whatever activity you’re getting after that day. A proper warm-up increases performance, decreases injury risk and mentally prepares you for the work ahead. In […]

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