12-Week Ski-Ready Program [PSIC 2024]

ROCK YOUR FIRST DAY ON THE SLOPES! Feel that mid-season POWER in your turns right from Day 1 and skip the soreness with our proven Ski-Ready 8-Week Program! Our 8-week program is designed to maximize your winter fun with quick, 20-30 minute workouts that pack a punch. In just two focused phases, you’ll build the strength, endurance, and confidence to hit the slopes hard—without feeling wiped out. Inside the 8-Week Program: Personalized Intro Assessment: Set clear goals, work around injuries, and get ready to crush it on the slopes. Weeks 1-3: Strength Building - Strength Workout 1 - Strength Workout 2 - Bonus: Strength Workout 3 - 1-2 Monocyclic (Cardio-based) Workouts/Week - All workouts are follow-along! Just press play and GO! The Most Important Week: Deload & Recovery: This week is all about adapting—reducing volume so your body absorbs all the gains you've been making. Weeks 5-8: Power-Endurance! - Strength Workout 1 - Strength Workout 2 - Bonus: Strength Workout 3 - 1-2 Monocyclic (Cardio-based) Workouts/Week PLUS! Get our 4-Week In-Season Ski Maintenance Program with additional workouts per week, additional ski mobilities, and ski warm-ups and cool-downs.