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Monthly Adventure Ready Challenge

Public·10 members

What is the first challenge you're checking off this month?

If you want to cross one of these boxes off today, I have a list of my follow-along mobilities here. I call these movement snacks, especially if you've been sitting for a long time!

Unknown member
Jun 08

This is an awesome challenge Alecia! Thanks for putting it together. Today I did a 6 minute foot mobility session and it was fantastic.



We all deserve to live an adventurous life and I want to hel...
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