We believe the point of training is to increase your capacity to interact with the world around you. Taking things one month at a time, you can train for the greatest adventures of your life — a hike up a mountain, an obstacle course race or even that soccer game with your friends.
Note: There is a 3-month minimum commitment so you can see your progress and results!
The Nitty Gritty:
- An Intro Assessment with me. We’ll go through everything – your goals, any previous injuries, and your mobility so we can build a program for your needs.
- Unlimited workouts a week based on Mobility, Strength, and Energy Systems delivered via our coaching program, TrueCoach. You’ll get video demos of all exercises and a personalized mobility session for each workout.
- Weekly coaching support and daily check-ins to help answer any questions and keep you accountable!
- You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself. Resistance bands of a few different stretchiness’ and YOU!
If you want to make measurable and noticeable changes to your body and also be ready to climb a mountain, try a new sport, help a friend bury a body (just don’t tell me!), go exploring with confidence and flair, this is for you!
Here’s to NEVER WISHING you were more fit for an adventure again!