Ever wanted to learn how to create a fitness program that provides a punch of impact to your training?
Ever wondered how to switch from a single-focus training method to one that provides year-round, multi-sport results?
Welcome to the WILDR Adventure Ready Model!
Inside this eBook, you’ll learn about:
- muscular adaptations and how to select the right workout template
- WILDR’s 4 Golden Rules to training and writing programs
- Easy to print, cut and create recipe cards for writing specialized training workouts leading up to your favorite sport season.