Adventure Ready – Trail Running 8 Week Strength Training Guide

$75.00

This 8 week strength downloadable training guide for trail running focuses on improving your core, hip and leg strength and power specifically used for trail running. Use it alongside your cardio training to prepare for trail running season.

SKU: 8WKTRAILGUIDE Category:

Get Adventure Ready for your best trail running season yet (even if it’s your first)! In 8 weeks, you’ll be ready to conquer those trail runs without hesitation.

This program is centred around two goals:

  1. To help you have the best trail running season of your life and,
  2. To make you more resilient through the entire range of motion your body has, lowering your risk of injury.

We focus on improving your core, hip and leg strength and power specifically used for trail running. We’re also working on the extremely important tendon and ligament strength for taking your running onto the trails.

This can be used with your current cardio training as you prep for trail running season.

The Nitty Gritty: 

    • An overview of the Adventure Ready Model from our eBook and how it’s used to train for trail running.
    • 8 weeks of strength and power workouts, with video demos of all exercises.
    • Follow along mobility sessions aimed at improving your range of motion in your core, hips, and legs.
    • Trail running tips and tools to help you run the trails safely.
    • You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself. A mat and YOU!

If you want to make measurable and noticeable changes to your body in the next 8 weeks so you’re ready to tackle that trail, while RUNNING, this is for you!