Your ankles are crucial joints to take care of when it comes to adventure fitness, regular training, and just everyday life!
This downloadable Ankle Stability Progression program is all about increasing your strength and mobility in your ankles, aimed at reducing the number of recurrent ankle sprains and injuries. The last thing you want to do is experience another injury after recovering from a previous one!
This is perfect for the person who is completing work with a physiotherapist but isn’t quite ready to start hitting the trails just yet.
We want to rebuild the strength in your ankles so you can continue to explore without worrying about aggravating old injuries or experiencing new ones.
Download the PDF and get working on your ankle stability today!
Note: Please seek the advice of a medical professional for acute ankle injuries and/or gain clearance for activity before beginning this workout progression.