Raise your hand if you have ever experienced lower back pain. Did you raise it? You likely did and don’t worry, we did too.
Lower back pain is a very common side effect of immobility and weakness in the surrounding muscles. But the good news is that we can help you gently improve your low back mobility and the strength of the muscles in this workout progression.
This program is perfect for the person who is recovering from an injury after working with a physiotherapist or is looking to strengthen the muscles to prevent old injuries from flaring up.
Download the PDF and enjoy exploring movement in your lower back!
Note: Please seek the advice of a medical professional for acute back injuries and/or gain clearance for activity before beginning this workout progression.