Get Adventure Ready for your best biking season yet! In 8 weeks, you’ll be ready to conquer any new and exciting mountain bike trails without feeling worried about making it back up the hill to conquer it all over again.
This program is centred around two goals: To help you have the best biking shape of your life and, to make you more resilient through the entire range of motion your body has, lowering your risk of injury.
We focus on improving your core and upper body strength and power for the downhills and leg and glute endurance for the uphills. We also introduce you to vital mobility and posture sessions to keep you healthy during your mountain biking sessions.
The Nitty Gritty:
- An Intro Assessment with me. We’ll go through everything – your goals, any previous injuries, and your mobility so we can build a program for your needs.
- Four workouts a week based on Mobility, Strength, and Energy Systems delivered via our coaching program, TrueCoach. You’ll get video demos of all exercises and a personalized mobility session for each workout.
- Weekly coaching support and daily check-ins to help answer any questions and keep you accountable!
- You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself. Resistance bands of a few different stretchiness’ and YOU!
If you want to make measurable and noticeable changes to your body in the next 8 weeks and also be ready to tackle that new and exciting bike trail, catch that next jump with grace and flair, this is for you!