This ski program is centred around two goals: To help you have the best skiing season of your life and, to make you more resilient through the entire range of motion your body has, lowering your risk of injury.
We focus on improving your hip and core power and anaerobic endurance specifically for skiing. We’re also working on increasing our range of motion through our hips, and the strength of our posterior chain to reduce the risk of acute injury on the slopes.
The Nitty Gritty:
- An Intro Assessment with me. We’ll go through everything – your goals, any previous injuries, and your mobility so we can build a program to your needs.
- Four workouts a week based on Mobility, Strength, and Energy Systems delivered via our coaching program, TrueCoach. You’ll get video demos of all exercises and a personalized mobility session for each workout.
- Weekly coaching support and daily check-ins to help answer any questions and keep you accountable!
- You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself. Resistance bands of a few different stretchiness’ and YOU!
If you want to make measurable and noticeable changes to your body in the next 8 weeks and also be ready to go exploring in the backcountry with confidence and flair, this is for you!