Ski with Confidence

Get Ready for your First Ski Season with our 8-Week Fitness Program!

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CREDS:

Level II Ski Coach

CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization

Bachelor of Kinesiology, University of Calgary

MEET YOUR COACH

Alecia Williams

I’ve always been drawn to outdoor adventure. Elite ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world!

With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model.

I believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries.

This program is all about getting you fit in the gym for your ski adventures outside.

Let's Get Started

In This Program, You Get

Four Workouts / Week

Workouts are based on Mobility, Strength, and Energy Systems. You get video demos of all the exercises in an easy-to-follow format on our App.

Weekly Coaching Support

And daily check-ins to help answer any questions you have and to keep you accountable!

Access to WILDR Resources

You also get access to our WILDR exercise and mobility libraries, our 30 Day Mobility Challenge, workshops, and more!

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Example of 15 Minute Strength Workout in Ski-Ready Program.png

"I came to WILDR looking to get ready for a ski touring trip in Chile. My ankle and knees needed strengthening and my endurance needed a bump. I love that the program focused on making me strong specifically for my skiing, and that a female was making my program and checking in with me. My ankle stability and knee stability has improved and the trip was a huge success!"

RD, Canada

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Get 30% off with the code SKIREADY30 at checkout!