SKI READY 8 Week Dumbbell Program
Get Ready for the Best Ski Season yet with a fitness program designed to help with Downhill Skiing or Touring
You will get 4 workouts a week- 2 Strength and 2 Energy System Workouts, with video demos of all exercises and personalized mobility to finish each session, based on your Intro Assessment results. Pair that with weekly coach support and Check-ins to answer any questions you have and keep you accountable and this program is set to get you in the best ski ready shape of your life.
When we design these programs we have 2 goals, to help you have the best season yet, and to make you more resilient, lowering your injury risk at the hill.