Running Tips

The Three Step Approach to Changing Your Running Technique and Stride

3 Steps to Change Your Running Technique and Stride

by Alecia Williams
November 19, 2021November 19, 2021

Hey WILDR Folks! I get tons of questions on running technique. It’s one of those aspects of running that many people get stuck on because… Read More »3 Steps to Change Your Running Technique and Stride

What I Wish I Knew When I Started Running | 9 Running Tips for Beginners

Run Further and Faster! 9 Running Tips For Beginners

by Alecia Williams
October 5, 2021October 13, 2021

I think that everyone is a runner! That said, there were definitely a few things that I wish I knew when I started running that… Read More »Run Further and Faster! 9 Running Tips For Beginners