trail running tips

3 Things I Wish I Knew Before Running My First Ultra

by Alecia Williams
September 7, 2021September 7, 2021

Hey there, WILDR folks! I think a long trail run is a phenomenal way to push yourself, realize what you’re capable of and explore an… Read More »3 Things I Wish I Knew Before Running My First Ultra

Easy Downhill Running Tips | WILDR Fitness

6 Tips For Making Downhill Running Easier (And More Fun!)

by Alecia Williams
August 10, 2021March 28, 2022

For me, downhill running is one of the most fun parts of trail running. But, if you find you’re a little nervous heading downhill on the trail (running or not!) I have 6 tips for you to make downhill running easier, safer, and more fun!

trail running tips

3 Things I Wish I Knew Before Running My First Ultra

6 Tips For Making Downhill Running Easier (And More Fun!)

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