RUN THE SUMMER 6 Week Challenge

RUN 3 - 5 km faster without feeling tired. If you are the kind of person who says "I want to run, but I don't want to put a $*!t ton of time," then this is your program!​ It actually doesn't take that long to improve your running. All it takes is three to four, 20 minute workouts a week.​ That's it. Having extremely focused run workouts can get you the cardio gains you want without taking away from the rest of your day.   In just six weeks, you'll notice that your running feels easier and you can go faster without feeling tired!