What You'll Get for $90
Don’t let the holiday rush undo all the progress you’ve made in the gym. Keep your strength, stability, and flexibility on track with our 30-Day Mobility Challenge—designed to fit into even the busiest days.
“The 30-day mobility challenge is amazing. Every day I got a 6min video to follow along and even when I didn’t think I could fit it in, I was able to. Alecia was very responsive and even sent me a couple tailored mobility workouts I could do while I was on a backpacking trip. I would highly recommend signing up for this challenge with WILDR.”
Lisa
Pre-scheduled mobility that helps you stay on top of your fitness routine during the busiest time of the year.
MAINTAIN ALL THAT HARD WORK
you've put in for your season of choice.
So you can...
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Feel great during all your awesome adventures
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Create and maintain a solid mobility routine.
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Fit in your mobility in no matter how busy the day gets.
Inside our 30-Day Challenge you get
Scheduled Mobility Sessions
Programmed daily mobility that gets you up and moving every day for 30 days.
On-Demand Access
Sessions are available when you need them. Fit them in before you start the day, before bed or even when you're doing your Christmas baking!
Lifetime Access
Get access to all the sessions even after the 30 Days is done so you can feel mobile all year long.
Coaching Support
Whether you're dealing with an injury or need that extra bit of motivation, I'm here to help!
And maybe the best part?
You can do all of this
AT HOME!
on the road, in the hotel, on the back-country trail...anywhere!.
YOUR TOP QUESTIONS ANSWERED
How are the sessions delivered?
The sessions are delivered through our app, Fit by Wix. All sessions are a follow-along so you get a full breakdown of each movement and that extra motivation.
Do I have to do the sessions on the scheduled days?
While the ideal answer is yes, you can do your sessions on any day you want.
If your schedule looks really really busy, that's ok. You can complete the sessions when they make sense for you.
What equipment do I need?
You Need:
1) A bit of space for you to move.
2) Resistance bands of a few different stretchiness. Sweaters or leggings work GREAT for resistance bands :)
What if I have a previous injury?
If you have a previous injury that makes movement difficult or you're worried about aggravating, I recommend visiting your doctor or physiotherapist first.
While this challenge is designed to help improve your range of motion gently, we don't want to make an old injury worse unknowingly.
Before you start the program, let me know if you have any previous injuries or restrictions so I can provide recommendations for modifications.
You can also send me a message here to see if this Challenge will still fit.