Get Ready to Say YES to More!
Why This Program?
As we get older, we want to spend more time doing what we love. Year after year until we’re in our 70s, 80s, 90s and beyond!
Most people think, “I’m active enough-why do I need mobility training?” However, the truth is that thriving in your favorite activities comes down to how well your body moves.
Our sports and our lives can overexpose us to certain movements and leave our bodies wanting more of other movements.
Our program is like an insurance policy for your body.
If you get asked to go on a full moon ski or get invited to bowl with work friends, you want to be able to enjoy it without worrying about your body or those restrictions you feel now.
Six minutes a day is all it takes to keep living your adventure without limits.
Inside our 30-Day Challenge
30 Days of Guided Mobility Sessions
Follow-along, 6-minute daily videos designed for all levels, delivered straight to your device through our App. Each session is programmed to keep you moving, flexible, and strong, no matter how busy your day gets.
Lifetime Access to All Sessions
Revisit your favorite routines anytime, even after the challenge ends. Build a year-round mobility habit that supports your goals long after the holidays.
On-Demand Convenience
Do your sessions at home, on the road, or wherever life takes you. No gym or fancy equipment required, just a resistance band (or even a sweater/leggings) and a bit of space.
Personalized Coaching Support
Direct access to Coach Alecia for modifications and expert tips.
Get answers to your questions and custom recommendations for injuries or special needs.
“The 30-day mobility challenge is amazing. Every day I got a 6min video to follow along and even when I didn’t think I could fit it in, I was able to. Alecia was very responsive and even sent me a couple tailored mobility workouts I could do while I was on a backpacking trip. I would highly recommend signing up for this challenge with WILDR.”
Lisa
“Her videos are helpful, specific and challenging. Her programs are organized and easily accessible; it was very convenient getting daily emails. I have zero chronic lower back pain now!”
Keliesha
Results You’ll Feel
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Maintain your hard-earned strength, stability, and flexibility
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Reduce risk of injury and aches (during your sport of choice or in daily life)
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Move with confidence and independence (now and for years to come)
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Start the new year with a solid mobility routine and a body that feels great
What You’re Missing WITHOUT Mobility:
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Freedom to say “yes” to spontaneous adventures without worrying about aches or stiffness
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Ability to keep up with friends and family, no matter the activity
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Confidence to try new things, from hiking to skiing to simply playing outside
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Reduce the likelihood of injuries and faster recovery, so you never have to sit out on the fun
Don’t let stiffness or soreness hold you back from the life you want to live.
FAQs
Question:
How are the sessions delivered?
Answer:
The sessions are delivered through our app, Fit by Wix. All sessions are a follow-along so you get a full breakdown of each movement and that extra motivation.
Question:
Do I have to do the sessions on the scheduled days?
Answer:
While the ideal answer is yes, you can do your sessions on any day you want. If your schedule looks really, really busy, that's ok. You can complete the sessions when they make sense for you.
Question:
What equipment do I need?
Answer:
You Need:
1) A bit of space for you to move.
2) Resistance bands of a few different stretchiness. Sweaters or leggings work GREAT for resistance bands :)