About
Ready to keep saying “yes” to every adventure, no matter your age or activity? The WILDR 30-Day Mobility Challenge is your ticket to moving freely, feeling strong, and staying independent for life. This program is designed for the everyday adventurer: hikers, skiers, weekend warriors, and anyone who wants to keep up with friends, family, and spontaneous plans. If you’ve ever felt held back by soreness, stiffness, or the fear of missing out, this challenge is for you. This is a 30-day guided journey with daily, follow-along mobility sessions all completed in just 6 minutes a day. Each video is easy to access, requires minimal equipment, and is suitable for all levels. You’ll build strength, flexibility, and confidence in your movement, whether you’re at home, on the road, or gearing up for your next big adventure.
You can also join this program via the mobile app. Go to the app
Overview
- Pick Your Focus
- Day 3
- Day 15
- Day 26
- Day 28