6 days agoHiking Training | WILDR Is Hiking Cardio or Strength Training? Get ready for your best hiking season yet! I share my top tips, training secrets, and mistakes to avoid to help prepare for any kind of hike
Apr 5Hiking Training | WILDR 5 Single-Leg Exercises You Need for HikingEver dream about going on a hike and not being sore after? I have 5 simple exercises to add to your hike training.
Mar 13Skiing Training | WILDRGet More Back-to-Back Ski Days Multi-day ski trips got you tuckered out? This one tip will keep your stamina up without slowing you down.
Mar 6Running Training | WILDRNot getting to the gym? Here's how to bust those barriers!How to get through what’s stopping you from working out in 2 simple steps.
Feb 28Trail Running Training | WILDRHeart Rate Training: Should I Use a Chest Strap or Watch?Wondering how to pick the right heart rate monitor? Accuracy and training style will be the biggest factors when choosing.
Feb 1Train for Multiple Sports and Make Progress in the GymStruggling to see gains? Wishing you were doing anything but working out? You may be missing this one thing from your routine.
Jan 17Skiing Training | WILDRGet Your Ski Legs Back, Fast!First day back on the hill? These 4 simple steps will quickly reboot your ski skills and confidence.
Jan 10Skiing Training | WILDRFirst Day Skiing? 3 Tips To Reduce SorenessTired of being sore after ski days? With these 3 tips, you can have a great time on the hill without worrying about hobbling out of bed.
Sep 21, 2023Skiing Training | WILDRHow to Add Power to Your Ski TurnsLet's talk about my top six ski power movements that are going to translate onto the slopes for powerful ski turns!