Do This 6-Minute Mobility Routine Before Bed Every Night


Hey there, WILDR folks! So, I get a lot of questions about my recovery and mobility routine. How many of you aren’t sure when you’re fully recovered after a big day out? Or how can you maintain the gains that they made in the pre-season during this high activity season? Or how to get a better sleep when it’s light out and there’s a lot of activity happening?


Well, I have this fun, super simple mobility routine that I use that can: reduce your risk of injury, get a great night’s sleep, and improve your overall longevity. And all it takes is six minutes a day.