Jun 22Hiking Training | WILDR 5 Tips to Reduce Foot Pain While HikingFoot cramps during hiking can be dealt with in different ways, depending on the type of cramp. These are my top 5 ways to reduce foot pain.
May 10Hiking Training | WILDR Hiking in Waterton National Park: Three Training TipsI've got three fitness tips for you that you can implement to make trails in Waterton National Park feel easier.
Apr 11Hiking Training | WILDR How to Make a Hiking Training ProgramThese tips will help you make a hiking training program that will make lasting change to your body. Download our new workout guide.
Dec 7, 2022Hiking Training | WILDR Your Workout Mindset…Is It Supporting Your Goals? It’s often how we feel or think about the gym—some thoughts we don’t even know we have—that are holding us back from attaining our goals.
Aug 19, 2022Hiking Training | WILDR Top 6 Exercises for HikingWe are going over my six favourite strength exercises for hiking. Feel confident for your next hike with these exercises you can do at home.