10 hours agoHiking Training | WILDR Is Hiking Cardio or Strength Training? Get ready for your best hiking season yet! I share my top tips, training secrets, and mistakes to avoid to help prepare for any kind of hike
Apr 5Hiking Training | WILDR 5 Single-Leg Exercises You Need for HikingEver dream about going on a hike and not being sore after? I have 5 simple exercises to add to your hike training.
Mar 6Running Training | WILDRNot getting to the gym? Here's how to bust those barriers!How to get through what’s stopping you from working out in 2 simple steps.
Feb 28Trail Running Training | WILDRHeart Rate Training: Should I Use a Chest Strap or Watch?Wondering how to pick the right heart rate monitor? Accuracy and training style will be the biggest factors when choosing.
