Training Tricks and Tips

Training tips for all fitness enthusiasts. Add these to your next workout.

5 Tips to Reduce Foot Pain While Hiking

Foot cramps during hiking can be dealt with in different ways, depending on the type of cramp. These are my top 5 ways to reduce foot pain.

Hiking in Waterton National Park: Three Training Tips

I've got three fitness tips for you that you can implement to make trails in Waterton National Park feel easier.

How to Make a Hiking Training Program

These tips will help you make a hiking training program that will make lasting change to your body. Download our new workout guide.

Your Workout Mindset…Is It Supporting Your Goals?

It’s often how we feel or think about the gym—some thoughts we don’t even know we have—that are holding us back from attaining our goals.

Top 6 Exercises for Hiking

We are going over my six favourite strength exercises for hiking. Feel confident for your next hike with these exercises you can do at home.