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Trail Running Training | Women running on a trail away from the camera | WILDR

Take your running to the next level

Whether you're prepping for an ultra marathon or your first trail run, this trail running training program will get you ready in 8 weeks.

For those who love to take it off the pavement

Do you want to start running on the trails or train for your first ultra marathon?

This trail running training program focuses on improving your core and hip and leg strength specifically for trail running. We're also working on the extremely important tendon and ligament strength for taking running to the trails.


We’re also working on training your heart so you can become a faster runner no matter what trail you're on.

If you want to make measurable and noticeable changes to your body in the next 8 weeks and also be ready to go running in the mountains with confidence,  this program is for you!

  • An Intro Assessment with me. We’ll go through everything - your goals, any previous injuries, and your mobility so we can build a trail running program to your needs.

  • Four workouts a week based on Mobility, Strength, and Energy Systems. You’ll get video demos of all exercises and a personalized mobility session for each workout.

  • We'll use heart rate-based training and include videos each week on important things to remember when planning your runs.

  • Weekly coaching support and daily check-ins to help answer any questions and keep you accountable.

  • You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself.  Resistance bands of a few different stretchiness’ and YOU!

The nitty gritty of our trail running program

Trail Running Training | Woman holding weight above her head | WILDR
Women trail running in front of mountain range | WILDR

"Alecia's enthusiasm and positivity is contagious! Her knowledge of exercises, techniques, and body kinetics is vast and there for the questioning. Alecia can take your goals and help you achieve them in a time frame that is realistic and achievable. I look forward to my time spent training with Alecia."

Nicole, Alberta, Canada

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