Get Ready to Own the Mountain
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Our 8-week program is designed to maximize your winter fun with quick, 20-30 minute workouts that pack a punch.
In just two focused phases, you’ll build the strength, endurance, and confidence to hit the slopes hard—without feeling wiped out.
Why This Program?
There are two reasons why this program is a no brainer.
1. We use our proprietary, time-tested system, The Adventure Ready Model that is designed to hit all the areas of fitness needed for hiking. We hit all the areas of fitness: The 5 S's of Strength and 4 S's of Cardio. There are no random workouts here!
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2. The personalized support. Our previous participants were SHOCKED by how much support they received. From personalized mobility, custom mileage goals, and equipment recommendations, I’m here to help you get the MOST out of this program.
"I ski Sunshine and Revelstoke for about 35 days each season. This program made a huge difference in my strength and endurance—especially in Revy’s vertical terrain. I never thought I’d be cruising through mid-laps without stopping!"
Lisa, 2023 Ski-Ready Participant
"This is the longest ever that I've actually stuck with a workout program! I'm enjoying it so much - thank-you!"
Jennifer, 2024 Ski-Ready Participant
Inside our 8-Week Program You'll Get
Personalized Intro Assessment
That personal support I mentioned? Your first day, you’ll complete and record a series of movements that will help me understand any movement limitations we need to address.
We’ll set up a follow up phone or Zoom call to set specific hiking goals and work through any previous injuries to set you up for success!
Weeks 1 - 3: Build Strength
You’ll get 3, short and highly focused strength workouts that are only 20-30 minutes long. They can be done at home with no additional equipment (you have all the things in your house!)
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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All workouts are follow-along. Just press play and GO!
The Most CRUCIAL Week of your Training: Deload and Recovery
This is the secret-secret sauce of the Adventure Ready Model.
We'​re going to reduce your workout volume to allow your body to adapt to the changes we've been making.
Weeks 5-8: Build Strength- Endurance!
This is where I show you to PROGRESS the workouts as you get stronger. There’s no guessing about where you’re going.
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Did we mention that all these workouts are follow-along? Our clients love being able to put the video on their TVs or phones and jump into the workout.
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You get a break-down of each exercise before you start, so you know what you’re doing, even if a move is brand new.
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
And did I mention?
You can do all of this
AT HOME!
All the equipment you need, you likely already have in your house.
8-Week Ski-Ready (Start Anytime)
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"I came to WILDR looking to get ready for a ski touring trip in Chile. My ankle and knees needed strengthening and my endurance needed a bump. I love that the program focused on making me strong specifically for my skiing, and that a female was making my program and checking in with me. My ankle stability and knee stability has improved and the trip was a huge success!"
RD, Canada
YOUR TOP QUESTIONS ANSWERED
How are the workouts delivered?
The workouts are delivered through our app, Fit by Wix.
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Each workout has two options:
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1. A full follow along video of the workout (if you like that extra motivation!)
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2. A written breakdown of the workout with video demonstrations of each exercise.
Do I have to do the workouts on the scheduled days?
Nope!
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You can complete the workouts on the days that make sense for you.
What equipment do I need?
You Need:
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1) Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans.
2) A step (10,12 or 14 inches), and a space for yourself. This can be a step on your staircase, a sturdy chair or stool.
3) Resistance bands of a few different stretchiness. Sweaters or leggings work GREAT for resistance bands :)
What if I have a previous injury?
If you have a previous injury that makes movement difficult or you're worried about aggravating, I recommend visiting your doctor or physiotherapist first.
While this program is designed to help you build strength up gradually, we don't want to make an old injury worse unknowingly.
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Before you start the program, we will complete a full Movement Assessment, where I can provide recommendations for mobility, exercise and workout modifications.
You can also send me a message here to see if this program will still fit.