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Alecia Williams | Downhill Skier in Deep Powder | WILDR

Get ready for your best ski season

Feel strong and confident for your next ski season with our 8 Week Ski-Ready Dumbbell Training Program.

For those who know winter is ski season

Do you want to have the best skiing season of your life and be more resilient through your entire range of motion?

This ski program focuses on improving your hip and core power and anaerobic endurance specifically for skiing.


We’re also working on increasing your range of motion through your hips, and the strength of your posterior chain to reduce the risk of acute injury on the slopes. 

If you want to make measurable and noticeable changes to your body in the next 8 weeks and also be ready to go exploring in the backcountry with confidence and flair, this program is for you!

  • An Intro Assessment with me. We’ll go through everything - your goals, any previous injuries, and your mobility so we can build a program to your needs.

  • Four workouts a week based on Mobility, Strength, and Energy Systems. You’ll get video demos of all exercises and a personalized mobility session for each workout.

  • Weekly coaching support and daily check-ins to help answer any questions and keep you accountable.

  • You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself.  Resistance bands of a few different stretchiness’ and YOU!

The nitty gritty of our ski program

Woman completing a lunge with overhead dumbbell | Ski Training | WILDR

Pre-Ski Prep 8 Week Program - Self Paced



Personalized Intro Assessment

2 - 3 Strength Workouts/Week

1 - 2 Cardio-Based Workouts/Week

3-Day Fuel For Adventure Nutrition Check In

30 Day Mobility Program

3-Day Mindset Workshop

Access to Exercise and Mobility Libraries

Weekly Check-ins and Messenger Access with your Coach

Trail Running in Southern Alberta | WILDR

"I came to WILDR looking to get ready for a ski touring trip in Chile. My ankle and knees needed strengthening and my endurance needed a bump. I love that the program focused on making me strong specifically for my skiing, and that a female was making my program and checking in with me. My ankle stability and knee stability has improved and the trip was a huge success!"

RD, Canada

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