Why This Program?
There are two reasons why this program is a no-brainer.
1. We use our proprietary, time-tested system, The Adventure Ready Model, which is designed to hit all the areas of fitness needed for skiing. We hit all the areas of fitness: The 5 S's of Strength and 4 S's of Cardio. There are no random workouts here!
2. The personalized support. Our previous participants were SHOCKED by how much support they received. From personalized mobility, custom ski goals, and equipment recommendations, I’m here to help you get the MOST out of this program.
Inside our 8-Week Program
Personalized Intro Assessment
Set clear goals, work around injuries, and get ready to crush it on the slopes.
Weeks 1 - 3: Strength Building
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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All workouts are follow-along. Just press play and GO!
The Most IMPORTANT Week: Deload and Recovery
This week is all about adapting—reducing volume so your body absorbs all the gains you've been making.
Weeks 5-8: Power-Endurance!
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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All workouts are follow-along. Just press play and GO!
Who Is This Program For?
The Pre-Ski 8 Week Program is Perfect for:
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Professional Skiers: Patrollers, coaches and instructors who don’t want their 9-5 to feel exhausting
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Recreational skiers, ski tourers and those with a limited time to ski who want to make the most of it!
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Busy skiers who want results in less than 30 minutes a day so they can spend MORE time on the hill.
Who Is This Program NOT For?
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We don’t recommend this program for those who are specifically looking to train for cross-country skiing.
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Those looking for a weight-loss only program (although many of our participants feel STRONG after completing the program)
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Folks who need in-person 1-on-1 training to stay accountable to their program. We have systems to increase your workouts and stoke, and messages to check in with clients, but you have to do the workouts to get the power.
"I came to WILDR looking to get ready for a ski touring trip in Chile. My ankle and knees needed strengthening and my endurance needed a bump. I love that the program focused on making me strong specifically for my skiing, and that a female was making my program and checking in with me. My ankle stability and knee stability has improved and the trip was a huge success!"
RD
Imagine skiing like it’s your 20th day instead of your 1st!
Carolyn
“A great, personalized program to address goals for a successful ski season.”
Josh
“I wanted to be “ski ready” when the season started. Work on conditioning my body using more ski specific movements. The program is flexible with your schedule; there is community if you choose to engage, and it works. I had a great season last year start to finish with the help of the program.”
Jennifer
“I wanted to feel stronger for bigger days out ski touring-especially when there were several of them in a row. I loved the program and I still use a lot of the exercises we learned. I feel like it contributed in a positive way to my strength and injury prevention in ways that I haven't found with other programs. Alecia had a really great creative take on things!”
Don't waste half your season getting in shape!
STOP DOING RANDOM WORKOUTS
that don't pay off on the slopes.
Our program is your fast track to being ready to ski right from the first snow. You'll have confidence looking down the steeps knowing your body is prepped for the challenge!
What You'll Achieve
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Feel amazing after your first day skiing. No soreness, just STOKE!
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Be the skier who gets on the first lift of the day and stays until last call.
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Conquer any terrain with confidence and stamina.
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Stay strong all season without hitting a plateau.
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See your gym work DIRECTLY translate to your ski performance.
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Keep skiing well into your 60s, 70s, 80s, and beyond!
FAQs
Explore common questions about how our ski program is delivered and how you can start today.
Question:
How are the workouts delivered?
Answer:
The workouts are delivered through our app, Fit by Wix. Each workout has two options:
1. A full follow-along video of the workout (if you like that extra motivation!)
2. A written breakdown of the workout with video demonstrations of each exercise.
Question:
Do I have to do the workouts on the scheduled days?
Answer:
Nope! You can complete the workouts on the days that make sense for you.
Question:
What equipment do I need?
Answer:
You Need:
1) Added weight. These can be dumbbells, a barbell, a sandbag, or your cast-iron pots and pans.
2) A step (10,12 or 14 inches), and a space for yourself. This can be a step on your staircase, a sturdy chair or stool.
3) Resistance bands of a few different stretchiness. Sweaters or leggings work GREAT for resistance bands :)