Mar 6Running Training | WILDRNot getting to the gym? Here's how to bust those barriers!How to get through what’s stopping you from working out in 2 simple steps.
Feb 28Trail Running Training | WILDRHeart Rate Training: Should I Use a Chest Strap or Watch?Wondering how to pick the right heart rate monitor? Accuracy and training style will be the biggest factors when choosing.
Jul 2, 2023Trail Running Training | WILDR5 Bodyweight Exercises: Running Training for BeginnersThese are the five best bodyweight exercises for running that I think will benefit you the most in your running training.
Jun 30, 2023Trail Running Training | WILDRFeel Less Sore After a Run: 5 Post-Run Recovery TipsThese are my ultimate post-run recovery tips that are going to help you feel better, faster after a hard run.
Jun 29, 2023Running Training | WILDRChange Your Running: 3 Tips to Improve Technique and StrideWhile there's no perfect way to run, there are small adjustments you can make to your running technique to run more efficiently.
Jun 28, 2023Running Training | WILDRDistance Running Training: Get Further Mileage and Reduce InjuriesThese are 5 creative (and fun!) ways to train for longer runs instead of heading out for a monotonous 20, 30 or 40 kilometer run.
Apr 8, 2022Running Training | WILDRRun Further and Faster! 9 Running Tips For BeginnersThese are my top running tips for beginners (and for seasoned runners too) who are looking to increase their running distance and intensity.