Want to get more out of each workout or remove the resistance you feel toward working out? Or have you never actually thought about the way you approach each exercise session? If so, you're in the right place! As I have trained people to become more fit, I've noticed how connected what we think is to our physical output. We do have scientific evidence that the way to use you speak to yourself and the way that you approach movement and exercise will change the way that exercise changes you. We're going to work on interrupting the vicious cycle of bad feelings and thoughts about fitness (most of which we don't even realize are happening!) so you can start making progress in the gym and increase your capacity to interact with the world around you.
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