About
Your body should be the #1 priority in your hike kit. The Hike-Ready 8-Week Program is a follow-along strength, cardio, mobility, and recovery plan designed specifically for hikers who want a season that feels more “wow” than “ow.” There’s no guessing here. Everything is set up to support your hiking goals. You will train in short 20 to 30 minute sessions (at home, with minimal equipment), across two phases that build strength first, then power-endurance, plus a crucial deload and recovery week so your body actually adapts. What makes this program different? You start with a personalized movement assessment with a Hiking Coach and a follow-up call to set hiking goals and address previous injuries. You will also get personalized cardio guidance, customized mobility, and support so you actually do the training, not just save it to your phone and hope for the best. The goal is simple: hike stronger, recover faster, and tackle unexpected or challenging terrain with confidence. All prices in CDN
You can also join this program via the mobile app. Go to the app
Overview
- Welcome to WILDR!
- What does success look like for you at the end of this?
- WILDR Policies (REQUIRED)
- Survey: PAR-Q (REQUIRED)
- Intro Questionnaire
Group Discussion
This program is connected to a group. You’ll be added once you join the program.