About
This is the plan that takes the thinking out of training, so you can do the outdoor adventures you love without the soreness, pain, and hesitation. Summer Ready is built on our proprietary Adventure Ready Model, backed by science, refined through participant feedback, and coached by a real human who’s dedicated to your summer adventures. - FREE App Access with full follow-along and guided workouts - One-on-One virtual meeting with your Coach to discuss goals - 8 weeks of progressively planned workouts that are designed for an amazing summer - Ongoing check-ins and support for you’re not guessing in your workouts - Message your coach anytime via the app for questions, modifications, and support - Follow-along mobility sessions for common problem areas (that can be done anywhere) - Follow-up call at the end of the program to provide guidance for your season - A private group for extra motivation, tips, mobility exercises, recoveries, and more
You can also join this program via the mobile app. Go to the app
Overview
- Welcome to WILDR!
- What does success look like for you at the end of this?
- WILDR Policies (REQUIRED)
- PAR-Q (REQUIRED)
- Intro Questionnaire
Group Discussion
This program is connected to a group. You’ll be added once you join the program.