About
If you want to avoid that ragged feeling halfway through the season—you know, your feet and ankles are starting to feel a little crinkly and your turns just don’t have the pop you want—this is going to be the program for you. Squeeze the MOST out of the rest of your ski season by guiding you through short, ski-focused recovery mobilities and 2, 20-30 minute strength workouts each week.
You can also join this program via the mobile app. Go to the app
Overview
- Welcome to WILDR
- WILDR Policies
- Survey: WILDR Policies
- Survey: PAR-Q (REQUIRED)
- Airsquat