In honour of World Sauntering Day (yep, that’s a thing!), we’re taking things off the clock and onto the trail, WILDR-style.
Your challenge: Go for a walk, but make it intentional. No pace goals. No headphones. Just you, your breath, and the world around you.
We train for adventure here, but adventure doesn’t always look like big hikes or heavy lifts. Sometimes it looks like slowing down and noticing your feet on the earth, the smell of the trees and grass, the way your balance shifts on uneven terrain.
It all ties back to my definition of fitness:
Fitness is your capacity to interact with the world around you.
Yes, that means moving fast, but also moving slow. It means deeply inhaling around wildflowers and looking closer and farther while you move.
This is low-stakes, high-reward trail confidence work. You’re not just building fitness, but building your trust in your body and environment.
Share a pic in the comments if you head out today!
Read this 2 days ago and I wished I could go but… pouring rain camping with friends, nothing to see or share.
But went out today to celebrate our first day of summer, and there we were…!!!