This week, let’s show our hips a little extra love with a 6-minute lunge and hip mobility session. Strong, mobile hips make all the difference when you're out on snowy trails, whether you're hiking, skiing, or just trying to stay upright on an icy sidewalk!
Take a few minutes to move, stretch, and check in with how your body’s feeling.
Who’s in? Drop a ❄️ if you’re joining me!
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