Don't let the cooler temperatures stop you from exploring these movements and all the world has to offer! 🌎
I can't believe we're in October and it's already time for a new Adventure Ready Challenge!
I started these monthly challenges because I wanted to challenge myself to get outside and explore the world around me. But as easy as it is to avoid the cooler temps by staying inside, remember...
your body craves variety – lifting, burning, powering up, lasting longer, and working through your entire range of motion. 🙂
If you need any help crossing off one of these squares, send me a message. I'm here to help in any way that I can!
