Happy Canada Day!
Ever planned a hike that looked short on paper, but ended up taking way longer than expected?
Or maybe you're stuck choosing between two trails and wondering which one will actually be a better fit?
This new video is for you! Unlock the Power of MTUs
This is my favorite (and super simple!) way to compare trails and predict how long they’ll take. It's especially useful if you're prepping for a bigger hike!
Once you know your pace per MTU, you can start planning smarter and feeling more confident out on the trail.
💥 And if those bigger hikes leave your knees, hips, glutes, or quads feeling on fire (and not in the good way), be sure to check out these strength and activation videos:
▶️ Activate Your Glutes for Hiking
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