Get Ready to Own the Mountain
Join 200+ skiers who’ve transformed their season!
Our 8-week program maximizes your winter fun, delivering quick, 20-30 minute workouts you can do at home. No fancy equipment required.
In just two focused phases, you’ll build the strength, endurance, and confidence to hit the slopes hard, WITHOUT feeling wiped out.
What You'll Achieve
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Feel amazing after your first day skiing. No soreness, just STOKE!
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Be the skier who gets on the first lift of the day and stays until last call.
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Conquer any terrain with confidence and stamina.
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Stay strong all season without hitting a plateau.
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See your gym work DIRECTLY translate to your ski performance.
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Keep skiing well into your 60s, 70s, 80s, and beyond!
Don't waste half your season getting in shape!
STOP DOING RANDOM WORKOUTS
that don't pay off on the slopes.
Our program is your fast track to being ready to ski right from the first snow. You'll have confidence looking down the steeps knowing your body is prepped for the challenge!
Imagine skiing like it’s your 20th day instead of your 1st!
Carolyn
“A great, personalized program to address goals for a successful ski season.”
Josh
“I wanted to be “ski ready” when the season started. Work on conditioning my body using more ski specific movements. The program is flexible with your schedule; there is community if you choose to engage, and it works. I had a great season last year start to finish with the help of the program.”
Jennifer
“I wanted to feel stronger for bigger days out ski touring-especially when there were several of them in a row. I loved the program and I still use a lot of the exercises we learned. I feel like it contributed in a positive way to my strength and injury prevention in ways that I haven't found with other programs. Alecia had a really great creative take on things!”
Why Choose the Ski-Ready Program?
We use the Adventure Ready Model, a time-tested system that keeps you fit for skiing and ready for any adventure life throws at you.
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Personalized Intro Assessment: So that you’ll have clear goals, work around injuries, and feel ready to crush it.
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Follow-Along Workouts: So that you always know what to do. Just press play and GO or scroll down for instructions. No guesswork!
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Flexible Schedule: So that you can fit the program into your life, not the other way around.
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Supportive Community: So that you’ll be motivated to stick with the program. You can access our private group for accountability, encouragement, and weekly Q&As with Coach Alecia.
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Coach Support: Direct message your coach and hear back within 24 hours Monday-Friday.
Inside our 8-Week Program
Personalized Intro Assessment
Set clear goals, work around injuries, and get ready to crush it on the slopes.
Weeks 1 - 3: Strength Building
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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All workouts are follow-along. Just press play and GO!
The Most IMPORTANT Week: Deload and Recovery
This week is all about adapting—reducing volume so your body absorbs all the gains you've been making.
Weeks 5-8: Power-Endurance!
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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All workouts are follow-along. Just press play and GO!
The best part?
You can do all of this
ALL FROM HOME!
No fancy gym equipment needed. Just some basic gear, a bit of space, and you’re ready to go.
Who Is This Program For?
The Pre-Ski 8 Week Program is Perfect for:
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Professional Skiers: Patrollers, coaches and instructors who don’t want their 9-5 to feel exhausting
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Recreational skiers, ski tourers and those with a limited time to ski who want to make the most of it!
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Busy skiers who want results in less than 30 minutes a day so they can spend MORE time on the hill.
Who Is This Program NOT For?
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We don’t recommend this program for those who are specifically looking to train for cross-country skiing.
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Those looking for a weight-loss only program (although many of our participants feel STRONG after completing the program)
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Folks who need in-person 1-on-1 training to stay accountable to their program. We have systems to increase your workouts and stoke, and messages to check in with clients, but you have to do the workouts to get the power.
Real Results from Real Skiers
Christa says,
“Don’t wait! This program makes it easy to get stronger and easy get ready for the ski season! The progression that Alecia guides you through works and it is simple to follow. The program prepped me to be more fit than ever in the past decade and I was even more stoked for ski touring and alpine skiing!”
Anna says,
“Yes, get on it. It works, after the program I spent three weeks powder skiing/ski touring in the alps, feeling strong and consistent with my skiing. Definitely recommend it, and Alecia was great for asking questions and feedback.”
Ellesse says,
“I completed your ski program this Fall and have lupus/systemic sclerosis arthritis and myositis. I’m day 32 of my 35 day ski season in Utah and I’ve never felt stronger and more agile. I can’t wait to start back up in the fall. I’m gonna go back and redo a few of the weeks over the summer. Thank you for a great ski season!”
YOUR TOP QUESTIONS ANSWERED
How are the workouts delivered?
Workouts are available through our app, Fit by Wix.
Each workout has two options:
1. A full follow-along video of the workout (if you like that extra motivation!)
2. A written breakdown of the workout with video demonstrations of each exercise.
Do I have to follow the workout schedule exactly?
Nope!
You can complete the workouts on the days that best fit your schedule.
What equipment do I need?
Just a few basics:
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Some added weight—dumbbells, a barbell, or even a heavy pot.
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A step (10-14 inches)—your staircase or a sturdy chair works great.
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Resistance bands—or get creative with sweaters or leggings!
What if I have a previous injury?
If you have a previous injury that makes movement difficult or you're worried about aggravating, I recommend visiting your doctor or physiotherapist first.
We’ll do a full movement assessment before you start, and I’ll provide customized modifications to work around any limitations.
You can also send me a message here to see if this program will still fit.
CREDS:
Level II Ski Coach
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
Bachelor of Kinesiology, University of Calgary
Meet your Coach
Alecia Williams
I’ve always been drawn to outdoor adventure. Elite ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world!
With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model.
With this model, I've been able to accomplish some amazing things!
In 2021, this model helped me; finish third for females at the Lost Soul 50km Trail Race.
And in 2022, it also led me and my paddle partner to the fastest ever descent of the Yukon River by a female team in the Yukon1000—1,000 mile paddle race!