8 Week Hike Ready Program

Pricing Note: The cost is $150/month for two months (Total cost: $300). This hike ready is centred around two goals: To help you have the best hiking season of your life and, to make you more resilient through the entire range of motion your body has, lowering your risk of injury. We focus on improving your Hip and Leg Strength and whole-body endurance for hiking. We’re also working on increasing our range of motion through our hips knees and ankles. and we offer some easy-to-remember mobilities to do at the end of a day hiking to help you feel great day in and day out on the trail. The Nitty Gritty: An Intro Assessment with me. We’ll go through everything – your goals, any previous injuries, and your mobility so we can build a program to your needs. Four workouts a week based on Mobility, Strength, and Energy Systems. You’ll get video demos of all exercises and a personalized mobility session for each workout. Weekly coaching support and daily check-ins to help answer any questions and keep you accountable! You Need: Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. A step (10,12 or 14 inches), and a space for yourself. Resistance bands of a few different stretchiness’ and YOU! Also get access to our 30-Day Mobility Challenge ($90 Value), our Adventure Ready Model Workbook, and our full exercise library!