8 Week Ski Ready Dumbbell Program 2023

Rock your first day, feel that pop in your turns like it’s mid-season, and DON’T hobble out of bed after your first day skiing with this proven 8-Week Program! The Ski-Ready 8-Week Program will help you get the MOST out of winter by guiding you through short, 20-30 minute workouts over 2 distinct phases that are designed to make a difference in your skiing. We have two goals: 1) To help you have the best skiing season of your life and, 2) To make you more resilient through the entire range of motion your body has, lowering your risk of injury. We focus on improving your hip and core power and anaerobic endurance specifically for skiing. We’re also working on increasing our range of motion through our hips, and the strength of our posterior chain to reduce the risk of acute injury on the slopes. The Nitty Gritty: An Intro Assessment with me. We’ll go through everything – your goals, any previous injuries, and your mobility so we can build a program to your needs. A minimum of four workouts a week based on Mobility, Strength, and Energy Systems. You’ll get video demos of all exercises and a personalized mobility session for each workout. Weekly coaching support and daily check-ins to help answer any questions and keep you accountable! You Need: 1) Added weight. These can be dumbbells, a barbell, a sandbag, or your cast iron pots and pans. 2) A step (10,12 or 14 inches), and a space for yourself. 3) Resistance bands of a few different stretchiness 4) and YOU!