Do you want to feel strong and flexible for your everyday adventures? This 30-day online challenge is for you! All it takes is 6 minutes a day. Let’s program mobility in your day so you feel strong, stable, and flexible for your everyday adventures!
The Nitty Gritty:
- A 6-minute mobility video session every day for 30 days is delivered via our coaching program, TrueCoach. You’ll get video demos of all sessions.
- Regular coach check-ins to make sure each session is complete.
