Get Ready to Own the Mountain
Join 200+ skiers who’ve transformed their season!
Our 8-week program maximizes your winter fun, delivering quick, 20-30 minute workouts you can do at home. No fancy equipment required.
In just two focused phases, you’ll build the strength, endurance, and confidence to hit the slopes hard, WITHOUT feeling wiped out.
Feel that mid-season POWER in your turns right from Day 1 and skip the soreness.
Our 8-week program is designed to maximize your winter fun with quick, 20-30 minute workouts.
In two focused phases, you'll build the power and stamina to make skiing feel like it’s your 20th day instead of your 1st!
You’ll build the strength, endurance, and confidence to hit the slopes hard—without feeling wiped out.
What You'll Achieve
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Feel amazing after your first day skiing. No soreness, just STOKE!
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Be the skier who gets on the first lift of the day and stays until last call.
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Conquer any terrain with confidence and stamina.
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Stay strong all season without hitting a plateau.
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See your gym work DIRECTLY translate to your ski performance.
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Keep skiing well into your 60s, 70s, 80s, and beyond!
Don't waste half your season getting in shape!
STOP DOING RANDOM WORKOUTS
that don't pay off on the slopes.
Personalised to YOU after your movement assessment and coaching call, our program is your fast track to being ready to ski right from the first day.
You'll have confidence looking down the steeps knowing your body is prepped for the challenge!
Carolyn
“A great, personalized program to address goals for a successful ski season.”
Josh
“I wanted to be “ski ready” when the season started. Work on conditioning my body using more ski specific movements. The program is flexible with your schedule; there is community if you choose to engage, and it works. I had a great season last year start to finish with the help of the program.”
Jennifer
“I wanted to feel stronger for bigger days out ski touring-especially when there were several of them in a row. I loved the program and I still use a lot of the exercises we learned. I feel like it contributed in a positive way to my strength and injury prevention in ways that I haven't found with other programs. Alecia had a really great creative take on things!”
We use the Adventure Ready Model, a time-tested system that keeps you fit for skiing and ready for any adventure life throws at you.
What’s Included in the 8-Week Ski-Ready Program?
Personalized Intro Assessment
After your movement assessment and coaching call, let's et clear goals that are personalised to YOU and get ready to crush them on the slopes.
Weeks 1 - 3: Strength Building
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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All workouts are follow-along. Just press play and GO!
The Most IMPORTANT Week: Deload and Recovery
This week is all about adapting—reducing volume so your body absorbs all the gains you've been making.
Weeks 5-8: Power-Endurance!
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
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Follow-along videos for easy access and quick start!
BUT WAIT!
SUPERCHARGE THE REST OF YOUR
SKI SEASON
After crushing your first 8 weeks, keep that momentum going with our 4-Week Maintenance Program, designed for Ski Patrollers, Instructors, and Pros who need to maintain peak performance and avoid hitting that mid-season wall.
These four weeks help you squeeze the MOST out of the rest of your ski season with short, ski-focused recovery mobilities, and 2, 20-30 minute strength workouts per week.
Why Choose the Ski-Ready and Maintenance Program?
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Feel amazing after your first-day skiing without the soreness.
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Feel strong from first lift until last call.
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Conquer any terrain with confidence and stamina.
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Stay powerful all season without hitting a plateau.
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See your gym work translate directly to your skiing performance.
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Keep skiing well into your 60s, 70s, 80s, and beyond!
If you want to avoid that ragged feeling halfway through the season—where your feet and ankles feel crinkly, and your turns don’t have the pop you want—this combined program is for you.
Inside the 4-Week In-Season Maintenance Program
Ski-Specific Strength Workouts
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Maintain strength in key areas that directly impact your skiing performance.
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2, 20-30 minute workouts per week that you can fit anywhere in your ski schedule.
Plyometrics and Cardio Workouts
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Maintain strength in key areas that directly impact your skiing performance.
Mobility, Mobility, Mobility
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Double the usual 6-minute mobility sessions for even more flexibility and recovery. Feel extra mobile before and after each ski day.
Ski-Focused Warm-Ups and Cool Downs
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Do these warm-ups right on the hill to be ready for your best ski day yet.
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Plus, don’t skip the cool downs—they’ll help prevent soreness for your next day on the slopes.
Stay strong all season long
NO GYM REQUIRED!
This program is 100% home-friendly. Just some basic gear, a bit of space, and you’re ready to go.
8-Week Ski-Ready (PSIC 2025)
425
Personalized Intro Assessment
2 - 3 Follow-Along Strength Workouts/Week
1 - 2 Cardio-Based Workouts/Week
1 - 2 Plyometric Workouts/Week
Extra Mobility Sessions for In-Season
Ski-Focused Warm-Ups and Cool Downs
Access to Exercise and Mobility Libraries
Weekly Check-ins and Messenger Access with your Coach
YOUR TOP QUESTIONS ANSWERED
How are the workouts delivered?
Workouts are available through our app, Fit by Wix.
Each workout has two options:
1. A full follow-along video of the workout (if you like that extra motivation!)
2. A written breakdown of the workout with video demonstrations of each exercise.
Do I have to follow the workout schedule exactly?
Nope!
You can complete the workouts on the days that best fit your schedule.
What equipment do I need?
Just a few basics:
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Some added weight—dumbbells, a barbell, or even a heavy pot.
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A step (10-14 inches)—your staircase or a sturdy chair works great.
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Resistance bands—or get creative with sweaters or leggings!
What if I have a previous injury?
If you have a previous injury that makes movement difficult or you're worried about aggravating, I recommend visiting your doctor or physiotherapist first.
We’ll do a full movement assessment before you start, and I’ll provide customized modifications to work around any limitations.
You can also send me a message here to see if this program will still fit.
CREDS:
Level II Ski Coach
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
Bachelor of Kinesiology, University of Calgary
Meet your Coach
Alecia Williams
I’ve always been drawn to outdoor adventure. Elite ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world!
With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model.
With this model, I've been able to accomplish some amazing things!
In 2021, this model helped me; finish third for females at the Lost Soul 50km Trail Race.
And in 2022, it also led me and my paddle partner to the fastest ever descent of the Yukon River by a female team in the Yukon1000—1,000 mile paddle race!