We’re wrapping up May with sunshine, wildflowers, and focusing on our hip internal rotation.
This might not be the flashiest of exercises, but it seriously helps when you're hiking, trail running, or moving across uneven terrain. Internal rotation gives your hips the range and control to adjust to rocks, roots, and all the twists and turns of the trail.
Translation? Better balance, fewer stumbles, more confidence with every step.
Let’s finish the month feeling mobile, grounded, and ready for the next adventure.
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