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Monthly Adventure Ready Challenge

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Fantastic foot mobility completed:)

Rio Jade
Miembro desconocido
08 jun

Crossed off the hip one for me today!

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What is the first challenge you're checking off this month?


If you want to cross one of these boxes off today, I have a list of my follow-along mobilities here. I call these movement snacks, especially if you've been sitting for a long time!



Miembro desconocido
08 jun

This is an awesome challenge Alecia! Thanks for putting it together. Today I did a 6 minute foot mobility session and it was fantastic.

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    We all deserve to live an adventurous life and I want to hel...
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