How to Stay Warm While Skiing

Even on Really Cold Days

Cold days on the mountain can be some of the best ski days… if you know how to stay warm. Over the years, through ski racing, coaching, and plenty of trial and error, I’ve learned that staying warm has less to do with piling on layers and more to do with how you prepare, move, and manage heat throughout the day.

Here’s what actually works:

Start Warm Before You Ever Leave the House

Staying warm starts well before you clip into your skis.

Warm up first.

A short movement session before you head out gets blood flowing and helps your body generate heat. Just as important, once you’re done warming up, change into dry layers. Pulling ski gear over damp clothes is one of the fastest ways to get cold.

Eat breakfast.

Fuel matters. A solid breakfast reduces injury risk, improves energy, and helps you stay warm. Protein is especially helpful here. Digesting protein creates heat in the body, which gives you a small but noticeable warmth boost on cold days.

Layer Smarter, Not More

I used to wear as many layers as possible and still freeze. The big lesson? Warmth comes from air space, not compression.

Base Layers

Merino wool is the one thing I consistently invest in. It stays warm even when damp and holds up well over time. On very cold days, I’ll layer a slightly thicker wool piece over a thinner base.

Wind Protection

Wind is often the real culprit, especially in places like southern Alberta. A lightweight wind shell worn under your ski jacket can make a huge difference without overheating you.

Outer Layers

Size matters. I size up my ski jacket and pants so I can layer underneath without squeezing everything tight. More room means more trapped air, which means more warmth. For pants, I prefer a shell with layers underneath rather than insulated pants. Bibs or overall-style pants are especially helpful because they add warmth around your core and prevent cold air from sneaking in.

Socks and Boots: Less Is More

Thick socks can actually make your feet colder by cutting off circulation. Thin socks allow for better blood flow and air space inside the boot, which helps keep feet warm.

Between runs, I loosen my boots slightly to create space, then tighten them again before skiing. I also seal the overlap in my boot shell to prevent snow and cold air from getting inside.

Staying Warm on the Chairlift

Chairlifts can be the coldest part of the day. A few small movements can help keep blood flowing:

• Hold a light quad extension with your ski tips lifted

• Gently move your legs up and down

• Move your hands and fingers to keep circulation going

  
  

When you get off the lift, take a few seconds to move before dropping in. Starting warm helps your skiing feel smoother and more relaxed.

Warm Drinks and Smart Breaks

A thermos with something warm can be a game changer. Whether it’s tea, broth, or coffee, sipping warm fluids throughout the day helps with both hydration and warmth.

When you head into the lodge, take layers off so you can dry out. Leaving damp layers on indoors can make you colder when you head back outside. Keep breaks short and intentional so the day doesn’t slip away.

After Skiing Matters Too

If you finish skiing and leave sweaty base layers on, you’re going to feel cold for the rest of the evening. Change into dry clothes as soon as you’re done.

Gentle movement after skiing helps as well. Mobility for the feet, ankles, hips, and spine encourages blood flow and helps your body warm back up. Even a short walk or easy movement session can make a big difference.

And don’t skip dinner. A balanced meal with protein, fats, and carbohydrates helps replenish energy and keeps you warm through the night. Staying hydrated is just as important, since dehydration makes it harder for your body to circulate blood effectively.

Staying warm while skiing isn’t about wearing everything you own. It’s about preparation, smart layering, movement, and fueling your body well.

If you’ve got your own cold-weather tips that work for you, I’d love to hear them!

Staying warm means more energy, better skiing, and a lot more fun on the hill.

Have a WILDR day!