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Monthly Adventure Ready Challenge

Public·20 members

If hiking season is calling your name, let’s make sure your legs are ready 💪

 

These are my top 6 exercises for hikers with a strong focus on step-ups and step-downs (the real MVPs when it comes to climbing AND descending with confidence).

 

🎥 Watch here and try them out:



 

What trail are you training for this season?

 

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