Some call it winter, but we call it ski season. If you want to be ready to make the most of the powder this year then this dryland training for skiing series is for you. We’re going to focus on our top six exercises for stability for skiing that you can use on the slopes.
These exercises come from two areas. The first one is going to be injury prevention so that we don’t have an early ending to our time on the slopes. And the second is from the enjoyment or making sure you enjoy your time on the slopes the most: the performance side of training.