Jun 29Running Training | WILDR3 Steps to Change Your Running Technique and StrideWhile there's no perfect way to run, there are small adjustments you can make to your running technique to run more efficiently.
Jun 28Running Training | WILDRCreative Ways to Start Running LongerThese are 5 creative (and fun!) ways to train for longer runs instead of heading out for a monotonous 20, 30 or 40 kilometer run.
Jun 22Hiking Training | WILDR 5 Tips to Reduce Foot Pain While HikingFoot cramps during hiking can be dealt with in different ways, depending on the type of cramp. These are my top 5 ways to reduce foot pain.
