Hey WILDR Crew!
I want to change up our challenges a bit (of course, you can totally take on our new challenge this month!)
But this month, we’re stepping into strength – literally! Your challenge? A 3km hike or trail outing that includes stairs or a solid incline. Whether it’s your favourite local hill, a mountain trail, or a sneaky stair section, the goal is to get those legs working and feel the strength in the climb.
If hiking season is calling your name, let’s make sure your legs are ready 💪
These are my top 6 exercises for hikers with a strong focus on step-ups and step-downs (the real MVPs when it comes to climbing AND descending with confidence).
🎥 Watch here and try them out:
Ski season might be wrapping up, but that doesn’t mean you stop training! Now’s the time to build a strong foundation for both skiing next winter and hiking this summer.
Join me for this 30-minute full-body workout designed to keep you strong and adventure-ready, no matter what your next challenge looks like.
And before we totally swap ski boots for hiking boots, here are my top 3 tips to get ready for next ski season.
I'm changing up our Monthly Challenges for something a bit different. This month? It's all about getting ready for hike season with our 30-Day Couch to Summit Workout Program! You can download the full program here: https://www.wildr.ca/couch-to-summit
And if you’re loving this kind of movement… a little heads up: our 8-week Hike Ready Program just opened to the public today! Spots are limited (because personalized support matters), so if you or a friend is eyeing up summer hiking goals, now’s the time to check it out. 💪
http://www.wildr.ca/hike-training-2025
I'm still having issues clicking in things on the app. Can you send me the program!
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Thank you I appreciate the motivation you provide...elk season is getting closer