Just a reminder for your Monday. 💌
Your body NEEDS to lift heavy things, feel the burn, be powerful, endure, and move through your entire range of motion AT LEAST once a week. And I'm on a mission to help 100,000 adventurous folks do just that. And it all starts with a challenge like this 🙂
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PRIZE WINNER ANNOUNCEMENT and News!
August was a busy one here at the gym. Big news--> We are moving (but not far!) both our own home AND the gym. The lead up to the move has meant lots of interesting movements and disruption!
It has also meant a disruption to our regular routine. In fact, just yesterday I realized that one of my shoes was at one house, and the other was at the old house. I had to Drive with 1 shoe on to get my other shoe!!
Changes can be disruptive to your movement routines, but that disruption can also mean an opportunity to be INTENTIONAL with the NEW routines and movements that take place of the old.
One very distinct example for us has been eating breakfast in a new spot. Our new house has almost no furniture. We've been meaning to try out a lower breakfast…
I needed this mobility today! We've been busy moving and my back and spine are feeling it.
Cross off "Spine Mobility" on your challenge card if you complete this session!
Who else feels like they need to get into your hips after all the activities??
Don't forget to check this one off your card!
Wha-hoo! I rarely win anything; thanks, Alecia!